Brian Ng Brian Ng

10-21-2014 5:49 PM

10-21-2014 5:49 PM


Bench Press 5x3 at 80% 1RM Bench Press 5x3 at 80% 1RM

Sets
3 Bench Press, 80% 1RM | 155 lbs
3 Bench Press, 80% 1RM | 155 lbs
3 Bench Press, 80% 1RM | 155 lbs
3 Bench Press, 80% 1RM | 155 lbs
3 Bench Press, 80% 1RM | 155 lbs

Sets
3 Bench Press, 80% 1RM | 155 lbs
3 Bench Press, 80% 1RM | 155 lbs
3 Bench Press, 80% 1RM | 155 lbs
3 Bench Press, 80% 1RM | 155 lbs
3 Bench Press, 80% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Not Rx'd

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Not Rx'd

Community

Community


Stats

WOD Count

140th

Work Performed

4,617 ft*lbs

Training Days

101 (2024)

History

1

Stats

WOD Count

140th

Level

Work Performed

4,617 ft*lbs

Training Days

101 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bench Press

100 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 200

Bench Press

108 Reps (+15)

History (1)

History (1)

0 Comments

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