Every 1 min for 15 mins:
15 Row (calories)s
8 Snatches, 95 lbs
40 Double Unders
Every 1 min for 15 mins:
15 Row (calories)s
8 Snatches, 95 lbs
40 Double Unders
October 22, 2014 1:04 AM
5.0 rounds | Not Rx'd
554th WOD
Result
Result
5.0 rounds | Not Rx'dStats
WOD Count
554th
Level
-
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
554th
Level
-
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
378 Reps (+75)Milestone 7,000
Jump Rope
6,284 Reps (+200)Milestone 8,000
Double Under
6,284 Reps (+200)Milestone 1,800
Snatch
1,406 Reps (+40)History (1)
History (1)
