Mike Gonzalez Mike Gonzalez

10-21-2014 6:24 PM

10-21-2014 6:24 PM


AMRAP 10 mins: Power Snatches and Overhead Walking Lunges AMRAP 10 mins: Power Snatches and Overhead Walking Lunges

10:00 AMRAP:
5 Power Snatches, 115 lbs
30 Overhead Walking Lunges, 35 lbs

10:00 AMRAP:
5 Power Snatches, 115 lbs
30 Overhead Walking Lunges, 35 lbs

Result

2 rounds | 70 reps | Rx'd

Result

2 rounds | 70 reps | Rx'd

Community

Community


Stats

WOD Count

299th

Level

-

Avg Power Output

44.2 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Stats

WOD Count

299th

Level

-

Avg Power Output

44.2 (ft*lbs)/sec

Training Days

116 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

200 Reps

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 300

Lunge

251 Reps (+60)

Milestone 1,000

Snatch

953 Reps (+10)

Milestone 750

Power Snatch

720 Reps (+10)

History (1)

History (1)

0 Comments

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