9-7-5 reps of:
Snatch
Burpee Pull-up (chest-to-bar)
9-7-5 reps of:
Snatch
Burpee Pull-up (chest-to-bar)
Result
Result
6 mins 21 secs | Not Rx'dNotes
26kg (heavier next time) and regular pull ups
Notes
26kg (heavier next time) and regular pull ups
Stats
WOD Count
666th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
666th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,516 Reps (+21)Milestone 3,500
Pull-up
3,107 Reps (+21)Milestone 2,600
Snatch
2,479 Reps (+21)History (1)
History (1)