Interval : rest 1 min
Run, 1 min | 306 m
Run, 1 min | 290 m
Run, 1 min | 290 m
Run, 1 min | 273 m
Run, 1 min | 274 m
Interval : rest 1 min
Run, 1 min | 306 m
Run, 1 min | 290 m
Run, 1 min | 290 m
Run, 1 min | 273 m
Run, 1 min | 274 m
October 22, 2014 10:45 PM
1433 m | Rx'd
Level 71
909th WOD
Result
Result
1433 m | Rx'dNotes
immediately after 30 seconds on/ 1 minute off 5x
Notes
immediately after 30 seconds on/ 1 minute off 5x
Stats
WOD Count
909th
Level
71
Work Performed
67,891 ft*lbs
Training Days
176 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
909th
Level
71
Work Performed
67,891 ft*lbs
Training Days
176 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 750,000
Run
749,295 Meters (+1,433)History (2)
History (2)
