Sets
3 Back Squats, 160 kg
3 Back Squats, 160 kg
3 Back Squats, 160 kg
Sets
3 Back Squats, 160 kg
3 Back Squats, 160 kg
3 Back Squats, 160 kg
October 22, 2014 4:47 AM
Completed | 160 kg, 160 kg, and 160 kg | Rx'd
1077th WOD
Result
Result
Completed | 160 kg, 160 kg, and 160 kg | Rx'dNotes
90% of monday. Finished with 3x3 BoR, and 4unbroken sets of 5HC, 5SP, 5PC, 5PP at 125
Notes
90% of monday. Finished with 3x3 BoR, and 4unbroken sets of 5HC, 5SP, 5PC, 5PP at 125
Stats
WOD Count
1077th
Work Performed
8,030 ft*lbs
Training Days
169 (2024)
History
1
Stats
WOD Count
1077th
Level
Work Performed
8,030 ft*lbs
Training Days
169 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,696 Reps (+9)Milestone 2,300
Back Squat
2,225 Reps (+9)History (1)
History (1)
