40:00 AMRAP:
Run, 200 m
30 Double Unders
15 Wall Balls, 20 lbs
5 Burpee Muscle Ups
40:00 AMRAP:
Run, 200 m
30 Double Unders
15 Wall Balls, 20 lbs
5 Burpee Muscle Ups
October 22, 2014 11:19 PM
8 rounds | Rx'd
974th WOD
Result
Result
8 rounds | Rx'dNotes
Did this solo at home.
Notes
Did this solo at home.
Stats
WOD Count
974th
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Stats
WOD Count
974th
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
450 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,682 Reps (+40)Milestone 18,000
Double Under
17,455 Reps (+240)Milestone 21,000
Jump Rope
20,192 Reps (+240)Milestone 600
Muscle-up
586 Reps (+40)Milestone 525
Ring Muscle-up
484 Reps (+40)Milestone 290,000
Run
281,910 Meters (+1,600)Milestone 25,000
Squat
23,475 Reps (+120)Milestone 3,000
Wall Ball
2,800 Reps (+120)History (1)
History (1)
