3 rounds of:
Row, 500 m
12 Deadlifts, 0.5x bodyweight
21 Box Jumps, 20 in
3 rounds of:
Row, 500 m
12 Deadlifts, 0.5x bodyweight
21 Box Jumps, 20 in
October 23, 2014 6:16 AM
12 mins 54 secs | Rx'd
Level 45
119th WOD
Result
Result
12 mins 54 secs | Rx'dStats
WOD Count
119th
Level
45
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
119th
Level
45
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
13,500 Meters (+1,500)Milestone 1,250
Box Jump
1,123 Reps (+63)Milestone 1,000
Deadlift
684 Reps (+36)History (1)
History (1)
