Matt Greenwell Matt Greenwell

02-16-2011 3:05 PM

02-16-2011 3:05 PM


Shoulder Press/Weighted Pull-ups 3-3-3-3-3-3 each Shoulder Press/Weighted Pull-ups 3-3-3-3-3-3 each

3 Shoulder Press 65 lbs
3 Weighted Pull-ups 30 lbs
3 Shoulder Press 70 lbs
3 Weighted Pull-ups 35 lbs
3 Shoulder Press 80 lbs
3 Weighted Pull-ups 40 lbs
3 Shoulder Press 85 lbs
3 Weighted Pull-ups 45 lbs
3 Shoulder Press 95 lbs
3 Weighted Pull-ups 50 lbs
3 Shoulder Press 105 lbs
3 Weighted Pull-ups 50 lbs

3 Shoulder Press 65 lbs
3 Weighted Pull-ups 30 lbs
3 Shoulder Press 70 lbs
3 Weighted Pull-ups 35 lbs
3 Shoulder Press 80 lbs
3 Weighted Pull-ups 40 lbs
3 Shoulder Press 85 lbs
3 Weighted Pull-ups 45 lbs
3 Shoulder Press 95 lbs
3 Weighted Pull-ups 50 lbs
3 Shoulder Press 105 lbs
3 Weighted Pull-ups 50 lbs

Result

2250 lbs | 65 lbs, 30 lbs, 70 lbs, 35 lbs, 80 lbs, 40 lbs, 85 lbs, 45 lbs, 95 lbs, 50 lbs, 105 lbs, and 50 lbs | Rx'd

Result

2250 lbs | 65 lbs, 30 lbs, 70 lbs, 35 lbs, 80 lbs, 40 lbs, 85 lbs, 45 lbs, 95 lbs, 50 lbs, 105 lbs, and 50 lbs | Rx'd

Community

Community


Stats

WOD Count

35th

Level

48

Work Performed

9,954 ft*lbs

Training Days

6 (2024)

History

1

Stats

WOD Count

35th

Level

48

Work Performed

9,954 ft*lbs

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 500

Pull-up

359 Reps (+18)

Milestone 250

Shoulder-to-Overhead

88 Reps (+18)

Milestone 250

Shoulder Press

23 Reps (+18)

History (1)

History (1)

0 Comments

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