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10-23-2014 3:41 PM

Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

19 mins 3 secs | Rx'd

Result

19 mins 3 secs | Rx'd

Notes

At Crossfit Voyage in O'Fallon, Illinois

Notes

At Crossfit Voyage in O'Fallon, Illinois

Community

Stats

WOD Count

340th

Level

Avg Power Output

103.1 (ft*lbs)/sec

Training Days

66 (2024)

History

Stats

WOD Count

340th

Level

Avg Power Output

103.1 (ft*lbs)/sec

Training Days

66 (2024)

History

Achievements

Workout Achievement

Phenom

26:30

Movement Progress

Milestone 1,250

Box Jump

1,201 Reps (+25)

Milestone 1,400

Deadlift

1,204 Reps (+15)

Milestone 8,000

Double Under

6,289 Reps (+200)

Milestone 300

Handstand Push-up

232 Reps (+10)

Milestone 7,000

Jump Rope

6,672 Reps (+200)

Milestone 3,000

Pull-up

2,819 Reps (+50)

Milestone 190,000

Run

189,837 Meters (+400)

Milestone 7,500

Squat

7,246 Reps (+100)

Milestone 2,000

Wall Ball

1,971 Reps (+100)

History (1)

Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

19 mins 3 secs | Rx'd 19 mins 3 secs | Rx'd

Level 91 Level 91 340th WOD 340th WOD

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