Alan Pamayo Alan Pamayo

10-23-2014 5:14 PM

10-23-2014 5:14 PM


Deadlifts Deadlifts

Sets


10 Deadlifts | 185 lbs

Level 11


10 Deadlifts | 220 lbs

Level 21


12 Deadlifts | 255 lbs

Level 34


6 Deadlifts | 255 lbs

Level 30


Sets


10 Deadlifts | 185 lbs

Level 11


10 Deadlifts | 220 lbs

Level 21


12 Deadlifts | 255 lbs

Level 34


6 Deadlifts | 255 lbs

Level 30


Result

11700 lbs | 185 lbs, 220 lbs, 255 lbs (12), 255 lbs (12), and 255 lbs (6) | Rx'd 1070 lbs

Result

11700 lbs | 185 lbs, 220 lbs, 255 lbs (12), 255 lbs (12), and 255 lbs (6) | Rx'd 1070 lbs

Notes

1x10@50%; 1x10@60%; 30 reps@70%n 2 min rest

Notes

1x10@50%; 1x10@60%; 30 reps@70%n 2 min rest

Community

Community


Stats

WOD Count

2108th

Level

-

Work Performed

32,131 ft*lbs (+2,328)

Training Days

117 (2024)

History

6

Deadlift PR

12 @ 255 lbs 💣

Deadlift PR

6 @ 255 lbs 💣

Stats

WOD Count

2108th

Level

-

Work Performed

32,131 ft*lbs (+2,328)

Training Days

117 (2024)

History

6

Deadlift PR

12 @ 255 lbs 💣

Deadlift PR

6 @ 255 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 5,000

Deadlift

4,983 Reps (+50)

History (6)

History (6)

1 / 6
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