Alan Pamayo Alan Pamayo

10-23-2014 11:30 AM

10-23-2014 11:30 AM

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"Tabata" - Russian Twists : 3 x 1 min / 1 min "Tabata" - Russian Twists : 3 x 1 min / 1 min

Tabata Russian Twist

Tabata Russian Twist

Result

107 reps | 107 | Rx'd

Result

107 reps | 107 | Rx'd

Notes

Seated with feet up; 12th medicine ball

Notes

Seated with feet up; 12th medicine ball

Community

Community

Stats

WOD Count

2112th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

117 (2024)

History

1

Stats

WOD Count

2112th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

117 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
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