6 rounds of:
Run, 200 m
10 Kettlebell Swings, 40 lbs
10 Kettlebell Goblet Squats, 40 lbs
6 rounds of:
Run, 200 m
10 Kettlebell Swings, 40 lbs
10 Kettlebell Goblet Squats, 40 lbs
October 23, 2014 1:16 PM
13 mins 36 secs | Rx'd
607th WOD
Result
Result
13 mins 36 secs | Rx'dNotes
Kansas City hotel
Notes
Kansas City hotel
Stats
WOD Count
607th
Level
-
Avg Power Output
80.8 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
607th
Level
-
Avg Power Output
80.8 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
322,977 Meters (+1,200)Milestone 10,000
Squat
8,974 Reps (+60)Milestone 1,250
Kettlebell Swing
1,031 Reps (+60)History (1)
History (1)
