4:00 AMRAP:
15 Power Snatches, 50% 1RM
15 Knees To Elbows
4:00 AMRAP:
15 Power Snatches, 50% 1RM
15 Knees To Elbows
October 23, 2014 4:22 AM
1 round + 15 Power Snatches | 45 reps | Rx'd
224th WOD
Result
Result
1 round + 15 Power Snatches | 45 reps | Rx'dStats
WOD Count
224th
Level
-
Avg Power Output
3.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
224th
Level
-
Avg Power Output
3.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
650 Reps
Movement Progress
Movement Progress
Milestone 700
Knees-to-Elbows
659 Reps (+15)Milestone 400
Snatch
381 Reps (+30)Milestone 150
Power Snatch
136 Reps (+30)History (1)
History (1)
