Chantal Kawonczyk Chantal Kawonczyk

10-23-2014 11:22 AM

10-23-2014 11:22 AM


Box Squat 8x3 at 60% 1RM Box Squat 8x3 at 60% 1RM

Sets
3 Box Squats, 60% 1RM | 75 lbs
3 Box Squats, 60% 1RM | 75 lbs
3 Box Squats, 60% 1RM | 75 lbs
3 Box Squats, 60% 1RM | 75 lbs
3 Box Squats, 60% 1RM | 75 lbs
3 Box Squats, 60% 1RM | 75 lbs
3 Box Squats, 60% 1RM | 75 lbs
3 Box Squats, 60% 1RM | 75 lbs

Sets
3 Box Squats, 60% 1RM | 75 lbs
3 Box Squats, 60% 1RM | 75 lbs
3 Box Squats, 60% 1RM | 75 lbs
3 Box Squats, 60% 1RM | 75 lbs
3 Box Squats, 60% 1RM | 75 lbs
3 Box Squats, 60% 1RM | 75 lbs
3 Box Squats, 60% 1RM | 75 lbs
3 Box Squats, 60% 1RM | 75 lbs

Result

Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Result

Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Community

Community


Stats

WOD Count

225th

Work Performed

≈ 0 ft*lbs

Training Days

26 (2024)

History

1

Stats

WOD Count

225th

Level

Work Performed

≈ 0 ft*lbs

Training Days

26 (2024)

History

1


History (1)

History (1)

0 Comments

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