Justin Martirosian Justin Martirosian

10-22-2014 3:01 PM

10-22-2014 3:01 PM

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Lifting: Lat Pull Downs, Seated Pulley Rows, Barbell Shrugs and 2 more Lifting: Lat Pull Downs, Seated Pulley Rows, Barbell Shrugs and 2 more

Sets
10 Lat Pull Downs | 100 lbs
10 Lat Pull Downs | 100 lbs
10 Lat Pull Downs | 100 lbs
10 Seated Pulley Rows | 100 lbs
10 Seated Pulley Rows | 100 lbs
10 Seated Pulley Rows | 100 lbs
10 Barbell Shrugs | 135 lbs
10 Barbell Shrugs | 135 lbs
10 Barbell Shrugs | 135 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curl (Cable)s | 40 lbs
10 Bicep Curl (Cable)s | 40 lbs
10 Bicep Curl (Cable)s | 40 lbs

Sets
10 Lat Pull Downs | 100 lbs
10 Lat Pull Downs | 100 lbs
10 Lat Pull Downs | 100 lbs
10 Seated Pulley Rows | 100 lbs
10 Seated Pulley Rows | 100 lbs
10 Seated Pulley Rows | 100 lbs
10 Barbell Shrugs | 135 lbs
10 Barbell Shrugs | 135 lbs
10 Barbell Shrugs | 135 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curl (Cable)s | 40 lbs
10 Bicep Curl (Cable)s | 40 lbs
10 Bicep Curl (Cable)s | 40 lbs

Result

12000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, 100 lbs, 100 lbs, 135 lbs, 135 lbs, 135 lbs, 25 lbs, 25 lbs, 25 lbs, 40 lbs, 40 lbs, and 40 lbs | Rx'd

Result

12000 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, 100 lbs, 100 lbs, 135 lbs, 135 lbs, 135 lbs, 25 lbs, 25 lbs, 25 lbs, 40 lbs, 40 lbs, and 40 lbs | Rx'd

Community

Community

Stats

WOD Count

22nd

Level

-

Work Performed

≈ 5,544 ft*lbs

Training Days

1 (2024)

History

1

Stats

WOD Count

22nd

Level

-

Work Performed

≈ 5,544 ft*lbs

Training Days

1 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Martirosian. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Martirosian. start your free trial