5 rounds of:
2 Rope Climbs
6 Back Squats, 100 kg
9 Handstand Push-ups
5 rounds of:
2 Rope Climbs
6 Back Squats, 100 kg
9 Handstand Push-ups
October 23, 2014 6:44 PM
14 mins 28 secs | Not Rx'd
117th WOD
Result
Result
14 mins 28 secs | Not Rx'dNotes
10 rope pull ups
Notes
10 rope pull ups
Stats
WOD Count
117th
Level
-
Avg Power Output
31.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
117th
Level
-
Avg Power Output
31.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
425 Reps (+45)Milestone 30
Rope Climb
22 Reps (+10)Milestone 1,500
Squat
1,315 Reps (+30)Milestone 300
Back Squat
260 Reps (+30)History (1)
History (1)
