Sets
20 Deadlifts | 150 lbs
20 Deadlifts | 150 lbs
20 Deadlifts | 150 lbs
20 Deadlifts | 150 lbs
20 Box Jump (Step Up)s, 20 in | 0 lbs
20 Box Jump (Step Up)s, 20 in | 0 lbs
20 Box Jump (Step Up)s, 20 in | 0 lbs
20 Box Jump (Step Up)s, 20 in | 0 lbs
1 Chin Up Hold, 30 secs | 0 lbs
1 Chin Up Hold, 30 secs | 0 lbs
1 Chin Up Hold, 30 secs | 0 lbs
1 Chin Up Hold, 30 secs | 0 lbs
Sets
20 Deadlifts | 150 lbs
20 Deadlifts | 150 lbs
20 Deadlifts | 150 lbs
20 Deadlifts | 150 lbs
20 Box Jump (Step Up)s, 20 in | 0 lbs
20 Box Jump (Step Up)s, 20 in | 0 lbs
20 Box Jump (Step Up)s, 20 in | 0 lbs
20 Box Jump (Step Up)s, 20 in | 0 lbs
1 Chin Up Hold, 30 secs | 0 lbs
1 Chin Up Hold, 30 secs | 0 lbs
1 Chin Up Hold, 30 secs | 0 lbs
1 Chin Up Hold, 30 secs | 0 lbs
October 23, 2014 2:25 AM
12000 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'd
523rd WOD
Result
Result
12000 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'dNotes
Not a timed WOD. Stamina
Notes
Not a timed WOD. Stamina
Stats
WOD Count
523rd
Level
-
Work Performed
≈ 59,115 ft*lbs
Training Days
137 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Work Performed
≈ 59,115 ft*lbs
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
1,878 Reps (+80)History (1)
History (1)
