3 rounds of:
12 Chest-to-bar Pull-ups
12 Thrusters, 95 lbs
-- then --
26 Burpee Box Jumps, 24 in, 3 mins
-- then --
3 rounds of:
12 Chest-to-bar Pull-ups
12 Thrusters, 95 lbs
3 rounds of:
12 Chest-to-bar Pull-ups
12 Thrusters, 95 lbs
-- then --
26 Burpee Box Jumps, 24 in, 3 mins
-- then --
3 rounds of:
12 Chest-to-bar Pull-ups
12 Thrusters, 95 lbs
October 23, 2014 7:59 PM
23 mins 38 secs | Rx'd
476th WOD
Result
Result
23 mins 38 secs | Rx'dNotes
This one hurt A lot....
Notes
This one hurt A lot....
Stats
WOD Count
476th
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
476th
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,450 Reps (+26)Milestone 2,500
Pull-up
2,418 Reps (+72)Milestone 1,750
Box Jump
1,359 Reps (+26)Milestone 12,500
Squat
10,713 Reps (+72)Milestone 750
Thruster
707 Reps (+72)History (1)
History (1)
