3 rounds of:
50 Air Squats
20 Kettlebell Swings, 24 kg
10 Ring Dips
3 rounds of:
50 Air Squats
20 Kettlebell Swings, 24 kg
10 Ring Dips
October 24, 2014 3:08 AM
10 mins 11 secs | Rx'd
Level 64
174th WOD
Result
Result
10 mins 11 secs | Rx'dStats
WOD Count
174th
Level
64
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
174th
Level
64
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 300
Air Squat
190 Reps (+150)Milestone 300
Dip
248 Reps (+30)Milestone 2,500
Squat
1,599 Reps (+150)Milestone 750
Kettlebell Swing
616 Reps (+60)History (1)
History (1)
