4 rounds of:
20 Deadlifts, 165 lbs
20 Step Ups, 20 in
Chin Up Hold, 15 secs
4 rounds of:
20 Deadlifts, 165 lbs
20 Step Ups, 20 in
Chin Up Hold, 15 secs
October 23, 2014 8:24 PM
Completed | Rx'd
560th WOD
Result
Result
Completed | Rx'dStats
WOD Count
560th
Work Performed
≈ 34,479 ft*lbs
Training Days
118 (2024)
History
1
Stats
WOD Count
560th
Level
Work Performed
≈ 34,479 ft*lbs
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,563 Reps (+80)Milestone 600
Box Set Up
566 Reps (+80)History (1)
History (1)
