4:00 AMRAP:
10 Overhead Squats, 75 lbs
10 AbMat Sit-ups
4:00 AMRAP:
10 Overhead Squats, 75 lbs
10 AbMat Sit-ups
October 23, 2014 3:57 AM
2 rounds + 10 Overhead Squats | 50 reps | Rx'd
153rd WOD
Result
Result
2 rounds + 10 Overhead Squats | 50 reps | Rx'dStats
WOD Count
153rd
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Sit-up
499 Reps (+20)Milestone 2,500
Squat
2,248 Reps (+30)Milestone 150
Overhead Squat
111 Reps (+30)History (1)
History (1)
