5 Ring Dips
10 Chest-to-bar Pull-ups
5 Ring Dips
10 Chest-to-bar Pull-ups
October 23, 2014 7:04 PM
Completed | Rx'd
386th WOD
Result
Result
Completed | Rx'dNotes
4 Rounds: Unbroken C2B on all rounds (last round only 7); unbroken ring dips on first round, then broken ring dips on second round, then negatives on last two rounds
Notes
4 Rounds: Unbroken C2B on all rounds (last round only 7); unbroken ring dips on first round, then broken ring dips on second round, then negatives on last two rounds
Stats
WOD Count
386th
Work Performed
4,789 ft*lbs
Training Days
102 (2024)
History
1
Stats
WOD Count
386th
Level
Work Performed
4,789 ft*lbs
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,110 Reps (+10)Milestone 400
Dip
390 Reps (+5)History (1)
History (1)
