10 rounds of:
5 Butterfly Pull Ups
3 Chest-to-bar Pull-ups
1 Bar Muscle-up
10 rounds of:
5 Butterfly Pull Ups
3 Chest-to-bar Pull-ups
1 Bar Muscle-up
October 23, 2014 7:13 PM
5 mins 48 secs | Rx'd
584th WOD
Result
Result
5 mins 48 secs | Rx'dNotes
each set unbroken
Notes
each set unbroken
Stats
WOD Count
584th
Level
-
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
584th
Level
-
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,200 Reps
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,128 Reps (+80)Milestone 2,300
Muscle-up
2,208 Reps (+10)Milestone 150
Bar Muscle-up
140 Reps (+10)History (1)
History (1)
