21-15-9 reps of:
Kettlebell Swing, 55 lbs
Burpee, 1 lbs
21-15-9 reps of:
Kettlebell Swing, 55 lbs
Burpee, 1 lbs
October 23, 2014 2:35 PM
0 secs | Not Rx'd
120th WOD
Result
Result
0 secs | Not Rx'dNotes
#55 hybrid KBS
Notes
#55 hybrid KBS
Stats
WOD Count
120th
Level
-
Work Performed
30,490 ft*lbs
Training Days
76 (2024)
History
2
Stats
WOD Count
120th
Level
-
Work Performed
30,490 ft*lbs
Training Days
76 (2024)
History
2
Movement Progress
Movement Progress
Milestone 500
Burpee
343 Reps (+45)Milestone 500
Kettlebell Swing
491 Reps (+45)History (2)
History (2)
