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Luisa Nickl Luisa Nickl

10-23-2014 4:55 PM

21-15-9: Kettlebell Swings and Burpees 21-15-9: Kettlebell Swings and Burpees

21-15-9 reps of:
Kettlebell Swing, 55 lbs
Burpee, 1 lbs

Result

12 mins 50 secs | Not Rx'd

Result

12 mins 50 secs | Not Rx'd

Community

Stats

WOD Count

20th

Level

Training Days

7 (2024)

History

Stats

WOD Count

20th

Level

Training Days

7 (2024)

History

Movement Progress

Milestone 250

Burpee

185 Reps (+45)

Milestone 250

Kettlebell Swing

100 Reps (+45)

History (1)

21-15-9: Kettlebell Swings and Burpees

21-15-9 reps of:
Kettlebell Swing, 55 lbs
Burpee, 1 lbs

Result

12 mins 50 secs | Not Rx'd 12 mins 50 secs | Not Rx'd

20th WOD 20th WOD

1 / 1

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