Sets
5 Barbell Bent Over Rows | 135 lbs
5 Barbell Bent Over Rows | 135 lbs
5 Barbell Bent Over Rows | 155 lbs
5 Barbell Bent Over Rows | 155 lbs
5 Barbell Bent Over Rows | 155 lbs
10 Seated Db Shoulder Press | 25 lbs
10 Seated Db Shoulder Press | 30 lbs
10 Seated Db Shoulder Press | 35 lbs
8 Seated Db Shoulder Press | 35 lbs
8 Seated Db Shoulder Press | 35 lbs
Sets
5 Barbell Bent Over Rows | 135 lbs
5 Barbell Bent Over Rows | 135 lbs
5 Barbell Bent Over Rows | 155 lbs
5 Barbell Bent Over Rows | 155 lbs
5 Barbell Bent Over Rows | 155 lbs
10 Seated Db Shoulder Press | 25 lbs
10 Seated Db Shoulder Press | 30 lbs
10 Seated Db Shoulder Press | 35 lbs
8 Seated Db Shoulder Press | 35 lbs
8 Seated Db Shoulder Press | 35 lbs
October 23, 2014 12:04 AM
5135 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 155 lbs, 25 lbs, 30 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd
750th WOD
Result
Result
5135 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 155 lbs, 25 lbs, 30 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'dStats
WOD Count
750th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
113 (2024)
History
1
Stats
WOD Count
750th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Shoulder-to-Overhead
2,287 Reps (+46)History (1)
History (1)
