21-15-9 reps of:
Kettlebell Swing, 55 lbs
Burpee, 1 lbs
21-15-9 reps of:
Kettlebell Swing, 55 lbs
Burpee, 1 lbs
October 23, 2014 7:08 AM
12 mins 33 secs | Rx'd
387th WOD
Result
Result
12 mins 33 secs | Rx'dNotes
Unbroken KB accept first round (10, 11)
Notes
Unbroken KB accept first round (10, 11)
Stats
WOD Count
387th
Level
-
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,630 Reps (+45)Milestone 2,250
Kettlebell Swing
2,052 Reps (+45)History (1)
History (1)
