3 rounds of:
50 Air Squats
20 Kettlebell Swings, 24 kg
10 Ring Dips
3 rounds of:
50 Air Squats
20 Kettlebell Swings, 24 kg
10 Ring Dips
October 24, 2014 2:38 AM
13 mins 34 secs | Not Rx'd
276th WOD
Result
Result
13 mins 34 secs | Not Rx'dNotes
Ring dips scaled to purple band bar dips.
Notes
Ring dips scaled to purple band bar dips.
Stats
WOD Count
276th
Level
-
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
276th
Level
-
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Dip
400 Reps
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
600 Reps (+150)Milestone 500
Dip
406 Reps (+30)Milestone 5,000
Squat
3,385 Reps (+150)Milestone 1,250
Kettlebell Swing
1,221 Reps (+60)History (1)
History (1)
