btwb

Tom Wilson Tom Wilson

10-24-2014 9:40 AM

3 RFT: Air Squats, Kettlebell Swings and Ring Dips 3 RFT: Air Squats, Kettlebell Swings and Ring Dips

3 rounds of:
50 Air Squats
20 Kettlebell Swings, 24 kg
10 Ring Dips

Result

7 mins 44 secs | Rx'd

Result

7 mins 44 secs | Rx'd

Community

Stats

WOD Count

629th

Level

Avg Power Output

131.3 (ft*lbs)/sec

Training Days

99 (2024)

History

Stats

WOD Count

629th

Level

Avg Power Output

131.3 (ft*lbs)/sec

Training Days

99 (2024)

History

Achievements

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 4,000

Air Squat

3,648 Reps (+150)

Milestone 900

Dip

879 Reps (+30)

Milestone 12,500

Squat

10,798 Reps (+150)

Milestone 3,750

Kettlebell Swing

3,681 Reps (+60)

History (1)

3 RFT: Air Squats, Kettlebell Swings and Ring Dips

3 rounds of:
50 Air Squats
20 Kettlebell Swings, 24 kg
10 Ring Dips

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd

Level 81 Level 81 629th WOD 629th WOD

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