2 rounds of:
10 Burpees
25 Wall Balls, 14 lbs, 9 ft
10 Pull-ups
25 Clean & Jerks, 65 lbs
2 rounds of:
10 Burpees
25 Wall Balls, 14 lbs, 9 ft
10 Pull-ups
25 Clean & Jerks, 65 lbs
October 24, 2014 8:28 AM
16 mins 39 secs | Rx'd
1576th WOD
Result
Result
16 mins 39 secs | Rx'dNotes
Done at Crossfit Downtown Atlanta. Still hate wall balls. 1st time doing pullups in WOD w/o band since #backsurgery. That was a lot of C&Js (had to break them into 3-4 rep sets).
Notes
Done at Crossfit Downtown Atlanta. Still hate wall balls. 1st time doing pullups in WOD w/o band since #backsurgery. That was a lot of C&Js (had to break them into 3-4 rep sets).
Stats
WOD Count
1576th
Level
-
Avg Power Output
26.2 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
1576th
Level
-
Avg Power Output
26.2 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
6,500 Reps
Milestone Reached
Shoulder-to-Overhead
8,750 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,501 Reps (+20)Milestone 5,250
Clean
5,050 Reps (+50)Milestone 1,050
Clean & Jerk
973 Reps (+50)Milestone 2,100
Jerk
1,959 Reps (+50)Milestone 13,500
Pull-up
13,381 Reps (+20)Milestone 9,000
Shoulder-to-Overhead
8,775 Reps (+50)Milestone 32,500
Squat
30,132 Reps (+50)Milestone 8,000
Wall Ball
7,696 Reps (+50)History (1)
History (1)
