9-7-5 reps of:
Snatch
Burpee Pull-up (chest-to-bar)
9-7-5 reps of:
Snatch
Burpee Pull-up (chest-to-bar)
October 22, 2014 12:15 AM
7 mins 19 secs | Not Rx'd
383rd WOD
Result
Result
7 mins 19 secs | Not Rx'dNotes
24kilos
Notes
24kilos
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,329 Reps (+21)Milestone 2,000
Pull-up
1,958 Reps (+21)Milestone 1,400
Snatch
1,250 Reps (+21)History (1)
History (1)
