3 rounds of:
Row, 300 m
20 Kettlebell Swings, 70 lbs
6 Suicide Runs, 20 ft
3 rounds of:
Row, 300 m
20 Kettlebell Swings, 70 lbs
6 Suicide Runs, 20 ft
October 24, 2014 10:05 AM
2 mins 23 secs | Not Rx'd
262nd WOD
Result
Result
2 mins 23 secs | Not Rx'dNotes
Only got through 1 round due to injury...
Notes
Only got through 1 round due to injury...
Stats
WOD Count
262nd
Level
-
Avg Power Output
≈ 441.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
262nd
Level
-
Avg Power Output
≈ 441.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
24,319 Meters (+110)Milestone 30,000
Row
28,109 Meters (+900)Milestone 1,750
Kettlebell Swing
1,574 Reps (+60)History (1)
History (1)
