Run, 400 m
21 Kettlebell Swings
Run, 550 m
15 Kettlebell Swings
Run, 800 m
9 Kettlebell Swings
Run, 400 m
21 Kettlebell Swings
Run, 550 m
15 Kettlebell Swings
Run, 800 m
9 Kettlebell Swings
October 24, 2014 4:32 PM
12 mins 20 secs | Rx'd
39th WOD
Result
Result
12 mins 20 secs | Rx'dNotes
Yellow KB
Notes
Yellow KB
Stats
WOD Count
39th
Level
-
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
39th
Level
-
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
8,250 Meters (+1,750)Milestone 250
Kettlebell Swing
183 Reps (+45)History (1)
History (1)
