15:00 AMRAP:
3 Box Jump (24 In.)s
3 Dumbbell Push Press, 40 lbs
10 Double Unders
6 Box Jump (24 In.)s
6 Dumbbell Push Press, 40 lbs
20 Double Unders
9 Box Jump (24 In.)s
9 Dumbbell Push Press, 40 lbs
80 Jump Rope (Singles)s
12 Box Jump (24 In.)s
12 Dumbbell Push Press, 40 lbs
160 Jump Rope (Singles)s
15:00 AMRAP:
3 Box Jump (24 In.)s
3 Dumbbell Push Press, 40 lbs
10 Double Unders
6 Box Jump (24 In.)s
6 Dumbbell Push Press, 40 lbs
20 Double Unders
9 Box Jump (24 In.)s
9 Dumbbell Push Press, 40 lbs
80 Jump Rope (Singles)s
12 Box Jump (24 In.)s
12 Dumbbell Push Press, 40 lbs
160 Jump Rope (Singles)s
October 21, 2014 8:00 AM
4 rounds + 12 Box Jump (24 In.)s + 12 Dumbbell Push Press + 153 Jump Rope (Singles)s | 1497 reps | Not Rx'd
692nd WOD
Result
Result
4 rounds + 12 Box Jump (24 In.)s + 12 Dumbbell Push Press + 153 Jump Rope (Singles)s | 1497 reps | Not Rx'dStats
WOD Count
692nd
Level
-
Avg Power Output
159.4 (ft*lbs)/sec
Training Days
219 (2024)
History
1
Stats
WOD Count
692nd
Level
-
Avg Power Output
159.4 (ft*lbs)/sec
Training Days
219 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
11,000 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,721 Reps (+1,233)Milestone 2,000
Double Under
1,320 Reps (+120)Milestone 12,000
Single Under
11,401 Reps (+1,113)Milestone 2,750
Box Jump
2,514 Reps (+132)Milestone 2,500
Shoulder-to-Overhead
2,314 Reps (+132)Milestone 1,100
Push Press
971 Reps (+132)History (1)
History (1)
