Run, 400 m
10 Thrusters, 62 kg
Run, 400 m
20 Thrusters, 44 kg
Run, 400 m
30 Thrusters
Run, 400 m
10 Thrusters, 62 kg
Run, 400 m
20 Thrusters, 44 kg
Run, 400 m
30 Thrusters
October 24, 2014 10:07 AM
16 mins 6 secs | Rx'd
Level 50
642nd WOD
Result
Result
16 mins 6 secs | Rx'dNotes
Warm-up - Run / Stretch / Plank / Squats Lift - 3 position Squat Clean - 12 reps - 88lbs to 110lbs Workout - Total Time 16:06 mins Total 10 thrusters 110lbs Total 20 thrusters 88lbs Total 30 thrusters 45lbs 1200 meter runs
Notes
Warm-up - Run / Stretch / Plank / Squats Lift - 3 position Squat Clean - 12 reps - 88lbs to 110lbs Workout - Total Time 16:06 mins Total 10 thrusters 110lbs Total 20 thrusters 88lbs Total 30 thrusters 45lbs 1200 meter runs
Stats
WOD Count
642nd
Level
50
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
642nd
Level
50
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 270,000
Run
269,701 Meters (+1,200)Milestone 15,000
Squat
14,254 Reps (+60)Milestone 2,750
Thruster
2,669 Reps (+60)History (1)
History (1)
