Run, 400 m
20 Wall Balls, 20 lbs
Plank Hold, 2 mins
Run, 400 m
30 Wall Balls, 20 lbs
Plank Hold, 2 mins
Run, 400 m
40 Wall Balls, 20 lbs
Plank Hold, 2 mins
Run, 400 m
50 Wall Balls, 20 lbs
Plank Hold, 2 mins
Run, 400 m
20 Wall Balls, 20 lbs
Plank Hold, 2 mins
Run, 400 m
30 Wall Balls, 20 lbs
Plank Hold, 2 mins
Run, 400 m
40 Wall Balls, 20 lbs
Plank Hold, 2 mins
Run, 400 m
50 Wall Balls, 20 lbs
Plank Hold, 2 mins
October 24, 2014 4:36 PM
29 mins 2 secs | Rx'd
386th WOD
Result
Result
29 mins 2 secs | Rx'dNotes
Still recovering. Had to break wall balls into sets of 10
Notes
Still recovering. Had to break wall balls into sets of 10
Stats
WOD Count
386th
Level
-
Training Days
150 (2024)
History
1
Stats
WOD Count
386th
Level
-
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
600,000 Mins
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
139,430 Meters (+1,600)Milestone 900,000
Bodyweight Core Hold
780,000 Mins (+480,000)Milestone 10,000
Squat
8,464 Reps (+140)Milestone 3,000
Wall Ball
2,589 Reps (+140)History (1)
History (1)
