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Thomas Cyril Newbon Thomas Cyril Newbon

10-23-2014 12:19 PM

10-23-2014 12:19 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 8 Push-ups | 613 reps | Rx'd ⚡ 2.6 rounds

Result

20 rounds + 5 Pull-ups + 8 Push-ups | 613 reps | Rx'd ⚡ 2.6 rounds

Community

Community

Stats

WOD Count

249th

Level

79

Avg Power Output

139.5 (ft*lbs)/sec (+17.1)

Training Days

77 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

249th

Level

79

Avg Power Output

139.5 (ft*lbs)/sec (+17.1)

Training Days

77 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,125 Reps (+105)

Milestone 1,250

Push-up

1,190 Reps (+208)

Milestone 2,000

Air Squat

1,704 Reps (+300)

Milestone 5,000

Squat

2,811 Reps (+300)

History (4)

History (4)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds | Rx'd 8 rounds | Rx'd

Level 18 Level 18 7th WOD 7th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds | 540 reps | Rx'd 18 rounds | 540 reps | Rx'd 10.0 rounds 10.0 rounds

Level 65 Level 65 149th WOD 149th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 8 Push-ups | 613 reps | Rx'd 20 rounds + 5 Pull-ups + 8 Push-ups | 613 reps | Rx'd ⚡2.6 rounds ⚡2.6 rounds

Level 79 Level 79 249th WOD 249th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 503 reps | Rx'd 16 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 503 reps | Rx'd -3.756 rounds -3.756 rounds

Level 56 Level 56 313th WOD 313th WOD

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