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Evan McDaniel Evan McDaniel

10-24-2014 9:20 AM

10-24-2014 9:20 AM

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Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, 10 @ 75%, rest 2 mins Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, 10 @ 75%, rest 2 mins

Sets : rest 2 mins
5 Back Squats, 55% 1RM | 185 lbs
5 Back Squats, 65% 1RM | 205 lbs
3 Back Squats, 75% 1RM | 235 lbs
2 Back Squats, 85% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 285 lbs
10 Back Squats, 75% 1RM | 240 lbs

Sets : rest 2 mins
5 Back Squats, 55% 1RM | 185 lbs
5 Back Squats, 65% 1RM | 205 lbs
3 Back Squats, 75% 1RM | 235 lbs
2 Back Squats, 85% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 285 lbs
10 Back Squats, 75% 1RM | 240 lbs

Result

Completed | 185 lbs, 205 lbs, 235 lbs, 270 lbs, 285 lbs, and 240 lbs | Rx'd

Result

Completed | 185 lbs, 205 lbs, 235 lbs, 270 lbs, 285 lbs, and 240 lbs | Rx'd

Community

Community

Stats

WOD Count

1651st

Work Performed

25,214 ft*lbs (+117)

Training Days

245 (2024)

History

2

Stats

WOD Count

1651st

Level

Work Performed

25,214 ft*lbs (+117)

Training Days

245 (2024)

History

2

Achievements

Achievements

Milestone Reached

Back Squat

2,100 Reps

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,423 Reps (+27)

Milestone 2,300

Back Squat

2,107 Reps (+27)

History (2)

History (2)

Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, 10 @ 75%, rest 2 mins

Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, 10 @ 75%, rest 2 mins

Sets : rest 2 mins
5 Back Squats, 55% 1RM | 185 lbs
5 Back Squats, 65% 1RM | 210 lbs
3 Back Squats, 75% 1RM | 240 lbs
2 Back Squats, 85% 1RM | 280 lbs
2 Back Squats, 90% 1RM | 280 lbs
10 Back Squats, 75% 1RM | 230 lbs

Sets : rest 2 mins
5 Back Squats, 55% 1RM | 185 lbs
5 Back Squats, 65% 1RM | 210 lbs
3 Back Squats, 75% 1RM | 240 lbs
2 Back Squats, 85% 1RM | 280 lbs
2 Back Squats, 90% 1RM | 280 lbs
10 Back Squats, 75% 1RM | 230 lbs

Result

Completed | 185 lbs, 210 lbs, 240 lbs, 280 lbs, 280 lbs, and 230 lbs | Rx'd Completed | 185 lbs, 210 lbs, 240 lbs, 280 lbs, 280 lbs, and 230 lbs | Rx'd

1629th WOD 1629th WOD

Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, 10 @ 75%, rest 2 mins

Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, 10 @ 75%, rest 2 mins

Sets : rest 2 mins
5 Back Squats, 55% 1RM | 185 lbs
5 Back Squats, 65% 1RM | 205 lbs
3 Back Squats, 75% 1RM | 235 lbs
2 Back Squats, 85% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 285 lbs
10 Back Squats, 75% 1RM | 240 lbs

Sets : rest 2 mins
5 Back Squats, 55% 1RM | 185 lbs
5 Back Squats, 65% 1RM | 205 lbs
3 Back Squats, 75% 1RM | 235 lbs
2 Back Squats, 85% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 285 lbs
10 Back Squats, 75% 1RM | 240 lbs

Result

Completed | 185 lbs, 205 lbs, 235 lbs, 270 lbs, 285 lbs, and 240 lbs | Rx'd Completed | 185 lbs, 205 lbs, 235 lbs, 270 lbs, 285 lbs, and 240 lbs | Rx'd

1651st WOD 1651st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Evan McDaniel. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Evan McDaniel. start your free trial