Every 3 mins for 18 mins:
30 Double Unders
10 Pull-ups
10 Burpee Box Jumps, 24 in
12 Push Press, 115 lbs
Every 3 mins for 18 mins:
30 Double Unders
10 Pull-ups
10 Burpee Box Jumps, 24 in
12 Push Press, 115 lbs
October 24, 2014 6:24 PM
6.0 rounds | Not Rx'd
1652nd WOD
Result
Result
6.0 rounds | Not Rx'dNotes
Modified reps as the rounds progressed 30 DU+10 pull-ups. BBJ 10. PP 12 (3 rounds) 30 DU +5 pull-ups. BBJ 7. PP 12 (3 rounds)
Notes
Modified reps as the rounds progressed 30 DU+10 pull-ups. BBJ 10. PP 12 (3 rounds) 30 DU +5 pull-ups. BBJ 7. PP 12 (3 rounds)
Stats
WOD Count
1652nd
Level
-
Avg Power Output
153.7 (ft*lbs)/sec
Training Days
245 (2024)
History
1
Stats
WOD Count
1652nd
Level
-
Avg Power Output
153.7 (ft*lbs)/sec
Training Days
245 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,907 Reps (+60)Milestone 21,000
Jump Rope
19,356 Reps (+180)Milestone 18,000
Double Under
16,992 Reps (+180)Milestone 10,000
Pull-up
9,977 Reps (+60)Milestone 5,750
Box Jump
5,591 Reps (+60)Milestone 5,250
Shoulder-to-Overhead
5,246 Reps (+72)Milestone 2,100
Push Press
1,978 Reps (+72)History (1)
History (1)
