Sets : rest 2 mins
5 Back Squats, 55% 1RM | 165 lbs
5 Back Squats, 65% 1RM | 190 lbs
3 Back Squats, 75% 1RM | 220 lbs
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 90% 1RM | 260 lbs
10 Back Squats, 75% 1RM | 230 lbs
Sets : rest 2 mins
5 Back Squats, 55% 1RM | 165 lbs
5 Back Squats, 65% 1RM | 190 lbs
3 Back Squats, 75% 1RM | 220 lbs
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 90% 1RM | 260 lbs
10 Back Squats, 75% 1RM | 230 lbs
October 24, 2014 1:17 PM
Completed | 165 lbs, 190 lbs, 220 lbs, 245 lbs, 260 lbs, and 230 lbs | Rx'd
1160th WOD
Result
Result
Completed | 165 lbs, 190 lbs, 220 lbs, 245 lbs, 260 lbs, and 230 lbs | Rx'dNotes
Based off of 1RM at 290. Keep chest up coming out of bottom.
Notes
Based off of 1RM at 290. Keep chest up coming out of bottom.
Stats
WOD Count
1160th
Training Days
204 (2024)
History
2
Stats
WOD Count
1160th
Level
Training Days
204 (2024)
History
2
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,353 Reps (+27)Milestone 2,100
Back Squat
1,927 Reps (+27)History (2)
History (2)
