Every 3 mins for 18 mins:
30 Double Unders
10 Pull-ups
10 Burpee Box Jumps, 24 in
12 Push Press, 115 lbs
Every 3 mins for 18 mins:
30 Double Unders
10 Pull-ups
10 Burpee Box Jumps, 24 in
12 Push Press, 115 lbs
October 24, 2014 10:22 AM
6.0 rounds | Not Rx'd
1161st WOD
Result
Result
6.0 rounds | Not Rx'dNotes
Scaled PP to 10 reps in each round and did 10 in each round and 12 in last round. 3 full rounds complete 30/10, 10, 10. 2 rounds at 30/5, 10, 10 and last round 30/6, 10, 12. More reps than last week, decreased pull ups this week but kept consistent on others.
Notes
Scaled PP to 10 reps in each round and did 10 in each round and 12 in last round. 3 full rounds complete 30/10, 10, 10. 2 rounds at 30/5, 10, 10 and last round 30/6, 10, 12. More reps than last week, decreased pull ups this week but kept consistent on others.
Stats
WOD Count
1161st
Level
-
Training Days
204 (2024)
History
1
Stats
WOD Count
1161st
Level
-
Training Days
204 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,117 Reps (+60)Milestone 21,000
Jump Rope
19,730 Reps (+180)Milestone 18,000
Double Under
17,907 Reps (+180)Milestone 10,000
Pull-up
9,933 Reps (+60)Milestone 6,750
Box Jump
6,357 Reps (+60)Milestone 4,250
Shoulder-to-Overhead
4,012 Reps (+72)Milestone 1,700
Push Press
1,661 Reps (+72)History (1)
History (1)
