Cameron Munson Cameron Munson

10-24-2014 8:00 PM

10-24-2014 8:00 PM


Every 2 mins for 20 mins: Front Squat + Jerk Every 2 mins for 20 mins: Front Squat + Jerk

Sets


1 Front Squat + Jerk | 155 lbs

Level 21


1 Front Squat + Jerk | 185 lbs

Level 41


1 Front Squat + Jerk | 205 lbs

Level 58


1 Front Squat + Jerk | 215 lbs

Level 65


1 Front Squat + Jerk | 225 lbs

Level 73


1 Front Squat + Jerk | 230 lbs

Level 78


1 Front Squat + Jerk | 235 lbs

Level 80


1 Front Squat + Jerk | 240 lbs

Level 83


0 Front Squat + Jerks | 245 lbs

Level NA


0 Front Squat + Jerks | 245 lbs

Level NA


Sets


1 Front Squat + Jerk | 155 lbs

Level 21


1 Front Squat + Jerk | 185 lbs

Level 41


1 Front Squat + Jerk | 205 lbs

Level 58


1 Front Squat + Jerk | 215 lbs

Level 65


1 Front Squat + Jerk | 225 lbs

Level 73


1 Front Squat + Jerk | 230 lbs

Level 78


1 Front Squat + Jerk | 235 lbs

Level 80


1 Front Squat + Jerk | 240 lbs

Level 83


0 Front Squat + Jerks | 245 lbs

Level NA


0 Front Squat + Jerks | 245 lbs

Level NA


Result

1690 lbs | Rx'd

Result

1690 lbs | Rx'd

Notes

70/70/80/80/90/90/95/95/101/101 - no where near percentages

Notes

70/70/80/80/90/90/95/95/101/101 - no where near percentages

Community

Community


Stats

WOD Count

1363rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

181 (2024)

History

1

Stats

WOD Count

1363rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

181 (2024)

History

1


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,189 Reps (+8)

Milestone 2,100

Front Squat

2,076 Reps (+8)

Milestone 4,750

Shoulder-to-Overhead

4,594 Reps (+8)

Milestone 1,700

Jerk

1,569 Reps (+8)

History (1)

History (1)

0 Comments

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