Row, 1250 m
60 Double Unders
30 Kettlebell Swings, 2 pood
15 Handstand Push-ups
10 Toes-to-bars
5 Bar Muscle-ups
Row, 1250 m
60 Double Unders
30 Kettlebell Swings, 2 pood
15 Handstand Push-ups
10 Toes-to-bars
5 Bar Muscle-ups
October 24, 2014 8:05 PM
9 mins 52 secs | Rx'd
1364th WOD
Result
Result
9 mins 52 secs | Rx'dNotes
was originally written as every 10 minutes for 30 minutes. no time and frankly no desire.
Notes
was originally written as every 10 minutes for 30 minutes. no time and frankly no desire.
Stats
WOD Count
1364th
Level
-
Avg Power Output
130.0 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
1364th
Level
-
Avg Power Output
130.0 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 450
Bar Muscle-up
406 Reps (+5)Milestone 20,000
Double Under
18,504 Reps (+60)Milestone 2,400
Handstand Push-up
2,349 Reps (+15)Milestone 21,000
Jump Rope
19,429 Reps (+60)Milestone 5,000
Kettlebell Swing
4,759 Reps (+30)Milestone 600
Muscle-up
579 Reps (+5)Milestone 630,000
Row
623,566 Meters (+1,250)Milestone 2,500
Toes-to-Bar
2,042 Reps (+10)History (1)
History (1)
