4 rounds of:
One Arm Farmers Carry, 44 lbs, 100 m
One Arm Farmers Carry, 44 lbs, 100 m
Bear Crawl, 100 m
Run, 400 m
Rest 1 min
4 rounds of:
One Arm Farmers Carry, 44 lbs, 100 m
One Arm Farmers Carry, 44 lbs, 100 m
Bear Crawl, 100 m
Run, 400 m
Rest 1 min
October 24, 2014 8:17 PM
25 mins 30 secs | Not Rx'd
502nd WOD
Result
Result
25 mins 30 secs | Not Rx'dNotes
Ouchy. I did rest a full min in between rounds.
Notes
Ouchy. I did rest a full min in between rounds.
Stats
WOD Count
502nd
Level
-
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
502nd
Level
-
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
4,000 Meters
Movement Progress
Movement Progress
Milestone 430,000
Run
413,323 Meters (+1,600)Milestone 5,000
Weighted Carry
4,000 Meters (+800)History (1)
History (1)
