Greg Garand Greg Garand

10-24-2014 8:19 PM

10-24-2014 8:19 PM


Every 2 mins for 20 mins: Front Squat + Jerk Every 2 mins for 20 mins: Front Squat + Jerk

Sets


1 Front Squat + Jerk | 215 lbs

Level 65


1 Front Squat + Jerk | 215 lbs

Level 65


1 Front Squat + Jerk | 240 lbs

Level 83


1 Front Squat + Jerk | 240 lbs

Level 83


1 Front Squat + Jerk | 275 lbs

Level 94


1 Front Squat + Jerk | 275 lbs

Level 94


0 Front Squat + Jerks | 290 lbs

Level NA


0 Front Squat + Jerks | 290 lbs

Level NA


0 Front Squat + Jerks | 310 lbs

Level NA


0 Front Squat + Jerks | 315 lbs

Level NA


Sets


1 Front Squat + Jerk | 215 lbs

Level 65


1 Front Squat + Jerk | 215 lbs

Level 65


1 Front Squat + Jerk | 240 lbs

Level 83


1 Front Squat + Jerk | 240 lbs

Level 83


1 Front Squat + Jerk | 275 lbs

Level 94


1 Front Squat + Jerk | 275 lbs

Level 94


0 Front Squat + Jerks | 290 lbs

Level NA


0 Front Squat + Jerks | 290 lbs

Level NA


0 Front Squat + Jerks | 310 lbs

Level NA


0 Front Squat + Jerks | 315 lbs

Level NA


Result

1460 lbs | Rx'd

Result

1460 lbs | Rx'd

Notes

Did not have it today. Almost went down on first rep when I stubbed my toe and shook my confidence the rest of the emom

Notes

Did not have it today. Almost went down on first rep when I stubbed my toe and shook my confidence the rest of the emom

Community

Community


Stats

WOD Count

1129th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

173 (2024)

History

1

Stats

WOD Count

1129th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

173 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,725 Reps (+6)

Milestone 1,900

Front Squat

1,786 Reps (+6)

Milestone 4,250

Shoulder-to-Overhead

4,032 Reps (+6)

Milestone 1,300

Jerk

1,233 Reps (+6)

History (1)

History (1)

0 Comments

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