15:00 AMRAP:
5 Push Press, 65 lbs
10 V-ups
15 Weighted Alt Walking Lunge With Oh Plates, 25 lbs
20 Burpees
15:00 AMRAP:
5 Push Press, 65 lbs
10 V-ups
15 Weighted Alt Walking Lunge With Oh Plates, 25 lbs
20 Burpees
October 24, 2014 1:52 PM
3 rounds + 5 Push Press + 10 V-ups | 165 reps | Rx'd
751st WOD
Result
Result
3 rounds + 5 Push Press + 10 V-ups | 165 reps | Rx'dNotes
20 Burpees was TOO MUCH haha. Garage wod.
Notes
20 Burpees was TOO MUCH haha. Garage wod.
Stats
WOD Count
751st
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
751st
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,498 Reps (+60)Milestone 6,000
Sit-up
5,982 Reps (+40)Milestone 2,400
Lunge
2,163 Reps (+45)Milestone 3,000
Shoulder-to-Overhead
2,780 Reps (+20)Milestone 1,700
Push Press
1,628 Reps (+20)History (1)
History (1)
