Alan Pamayo Alan Pamayo

10-24-2014 5:56 PM

10-24-2014 5:56 PM


Banded Pushups : 20-10-8, rest 1 min Banded Pushups : 20-10-8, rest 1 min

Sets : rest 1 min
20 Banded Pushups
10 Banded Pushups
8 Banded Pushups

Sets : rest 1 min
20 Banded Pushups
10 Banded Pushups
8 Banded Pushups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

First two rounds: 1/2" Blue Band; Third round: 1/2" Pink Band.

Notes

First two rounds: 1/2" Blue Band; Third round: 1/2" Pink Band.

Community

Community


Stats

WOD Count

2115th

Work Performed

≈ 0 ft*lbs

Training Days

118 (2024)

History

1

Stats

WOD Count

2115th

Level

Work Performed

≈ 0 ft*lbs

Training Days

118 (2024)

History

1


Movement Progress

Movement Progress

Milestone 17,250

Push-up

16,916 Reps (+38)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial