Nicole Salisbury Nicole Salisbury

10-25-2014 4:24 PM

10-25-2014 4:24 PM

Follow
Sprint : 5x 100 m at 95%, every 1 min Sprint : 5x 100 m at 95%, every 1 min

Interval : at 95%
Sprint, 100 m | 0:14
Sprint, 100 m | 0:15
Sprint, 100 m | 0:15.05
Sprint, 100 m | 0:15.1
Sprint, 100 m | 0:15.25

Interval : at 95%
Sprint, 100 m | 0:14
Sprint, 100 m | 0:15
Sprint, 100 m | 0:15.05
Sprint, 100 m | 0:15.1
Sprint, 100 m | 0:15.25

Result

1 min 14.4 secs | Rx'd

Result

1 min 14.4 secs | Rx'd

Community

Community

Stats

WOD Count

122nd

Level

-

Avg Power Output

628.6 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

122nd

Level

-

Avg Power Output

628.6 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Movement Progress

Movement Progress

Milestone 70,000

Run

57,819 Meters (+500)

History (1)

History (1)

1 / 1
0 Likes
1 Comment
Nic - you've entered minutes instead of seconds.
over 9 years ago over 9 years ago
0 Likes 0 Likes

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicole Salisbury. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicole Salisbury.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Salisbury. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Salisbury. start your free trial