Karen Izbicki Karen Izbicki

10-24-2014 11:28 PM

10-24-2014 11:28 PM


"Tabata" - Deadlifts, Hang Power Cleans, Front Squats and Push Jerks : 8 x 20 secs / 10 secs "Tabata" - Deadlifts, Hang Power Cleans, Front Squats and Push Jerks : 8 x 20 secs / 10 secs

Tabata Deadlift, 95 lbs
Tabata Hang Power Clean, 95 lbs
Tabata Front Squat, 95 lbs
Tabata Push Jerk, 95 lbs
Rest 1 min

Tabata Deadlift, 95 lbs
Tabata Hang Power Clean, 95 lbs
Tabata Front Squat, 95 lbs
Tabata Push Jerk, 95 lbs
Rest 1 min

Result

172 reps | 72 + 38 + 38 + 24 | Rx'd

Result

172 reps | 72 + 38 + 38 + 24 | Rx'd

Community

Community


Stats

WOD Count

1321st

Level

-

Avg Power Output

51.8 (ft*lbs)/sec

Training Days

183 (2024)

History

1

Stats

WOD Count

1321st

Level

-

Avg Power Output

51.8 (ft*lbs)/sec

Training Days

183 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 5,250

Clean

5,017 Reps (+38)

Milestone 5,000

Deadlift

4,847 Reps (+72)

Milestone 2,300

Front Squat

2,209 Reps (+38)

Milestone 1,500

Jerk

1,374 Reps (+24)

Milestone 3,000

Power Clean

2,975 Reps (+38)

Milestone 6,000

Shoulder-to-Overhead

5,784 Reps (+24)

Milestone 32,500

Squat

31,578 Reps (+38)

History (1)

History (1)

0 Comments

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